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4 Great exercises for fibromyalgia — Reader's Digest

Tuesday, 15 March, 2022

4 Great exercises for fibromyalgia — Reader's Digest


For those who suffer from long-term pain, these are some great exercises to try
Being diagnosed with Fibromyalgia ten years ago shattered my life. Anger, frustration, fear, and eventually acceptance. It took trial and error to find the right combination of strategies that eliminated pain and minimised flare-ups.
Changing my approach to movement, mindset and nutrition keeps my body healthy, manages pain, improves sleep, reduces stress and allows me to live pain-free.
Read more at: https://www.readersdigest.co.uk/health/wellbeing/4-great-exercises-for-fibromyalgia

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