Fish oil contains omega-3 fatty acids that may help manage symptoms of mental health conditions such as bipolar disorder.

Bipolar disorder has several possible causes. One is the way your immune system may cause brain inflammation.

Researchers believe that fish oil activates anti-inflammatory mechanisms. This can lead to improvements in both physical and mental health.

Read more at: https://psychcentral.com/bipolar/can-fish-oil-help-your-brain-and-bipolar-disorder