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  • Can Zinc Help with Anxiety and Depression? — Psych Central

Can Zinc Help with Anxiety and Depression? — Psych Central

Thursday, 31 March, 2022

Can Zinc Help with Anxiety and Depression? — Psych Central

Stefania Pelfini/Getty Images

 
Zinc is an essential nutrient that has many health benefits, including helping to reduce symptoms of anxiety and depression for some people.
Many factors can contribute to feelings of anxiety and depression. While stress, hormones, or genetics often play a role in these feelings, diet can also affect our mood.
Not getting enough specific minerals and nutrients can throw a wrench in how we feel. This includes getting enough zinc in our daily diet.
Read more at: https://psychcentral.com/health/zinc-anxiety

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