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Type 2 diabetes: The seven relatively easy changes to help get rid of your condition – Express

Friday, 18 March, 2022

Type 2 diabetes: The seven relatively easy changes to help get rid of your condition – Express

Type 2 diabetes: Seven ways you can start working on reversing your condition (Image: Getty Images)

 
Symptoms of type 2 diabetes include needing to pee a lot, feeling thirsty all the time and feeling very tired. Many people have type 2 diabetes without realising it with untreated symptoms worsening and causing grave harm to one’s health. Reversing or getting rid of your diagnosis of type 2 diabetes, if early, can be possible with a few relatively easy changes to be aware of.
Seven methods to help get rid of your diabetes include:

  • Avoid refined carbohydrates such as pasta and rice
  • Avoid added sugar
  • Avoid soda’s
  • Eat more healthy fat such as avocado and nuts
  • Improve your gut health
  • Include high quality protein in every meal
  • Eat your meals at a table.

Read more at: https://www.express.co.uk/life-style/health/1581024/Type-2-diabetes-get-rid-of-reverse-refined-carbs-healthy-fat-added-sugar-gut-health

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